Peppered Tilapia

 

Ingredients

1 Lb Tilapia

3 Tbs Olive Oil

1 Onion

2 cloves of freshly minced Garlic

1 tsp red pepper flakes

1 sliced Jalapeno Pepper (seeds removed)

½ cup dry white wine

½ cup all purpose flour

2 tsp dried parsley

Lemon wedges

1)      Sautee Onion and Garlic in Olive Oil over medium high heat.  Add red pepper flakes, Jalapeno Pepper, dry white wine

2)      Flour fish fillets and shake off excess flour and sauté over mixture until flakey, add parsley.

3)      Serve with lemon wedges

 

This pairs nicely with a Chardonnay with a heavy citrus influence, a rice pilaf and wilted garlic spinach.